Spinach Parmesan dip


4 Servings


  • 1 teaspoon olive oil
  • 3 garlic cloves, chopped
  • 1/4 teaspoon salt
  • 1 bundle fresh spinach
  • 1/2 cup basil leaves
  • 1/3 cup cream cheese, softened
  • 1/8 teaspoon black pepper
  • 1/3 cup plain fat-free yogurt
  • 1/4 cup grated fresh Parmesan cheese


1. Heat olive oil in a large skillet over medium-high heat. Add garlic; saute 1 minute. Add salt and spinach; saute 3 minutes or until the spinach wilts.

2. Place spinach mixture in a colander, pressing until mixture is barely moist.

3. Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth.

4. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine.

5. Chill.

Sankalp Srivastava
Gurgaon, India
About me: I am on a seafood diet. I see food and I eat it :P .
Favourite Food: Mutton Roganjosh , garlic chicken